Tai Chi is an internal martial arts known as the ultimate fist. It's origin can be traced back to Asia.
There are different styles of Tai Chi taught nowadays but Coggins Wellbeing focuses mainly on the Yang style principles with the open hand, bow, sword and fan forms.
BENEFITS of practising TAI CHI are helps cure and prevent illness, strengthens immune system, reduces stress and improves health, reduces anxiety and depression, reduces high blood pressure, slowing loss of bone density in women, improves muscle strength and definition, increase energy, stamina & agility, increases feelings of well-being, improves cardiovascular fitness, improves balance and coordination, improves concentration, relieves chronic pain, reduces sleep disorder, etc.
Tai Chi Classes are available in various locations. Please check and book your classes here