Coggins Ultimate Well Being Registered in England, Company No 9058313    Registered Office: Cambridge House, 32 Padwell Road, Southampton, Hampshire SO14 6QZ


harold.coggins@gmail.com Tel: 07802 852 659
 

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PILATES

WHAT IS PILATES?... 

A type of fitness and wellbeing program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct  postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is a form of rehabilitation while recovering from some injuries or discomforts. It also helps to promotes sleep and calm the mind.

I promote the idea of one people one destiny in my classes and therefore we are multi cultural, race and gender. Being a warm and loving family we welcome like mindedness to help heal the world around us. 

My approach as a teacher requires you to focus your mind and raise your consciousness to a higher level to unblock the channels within the body so that the vital energy can flow throughout your entire being.  To achieve this, the mind, body and breath need to be unified as one.