I promote the idea of one people one destiny in my classes and therefore we are multi cultural, race and gender. Being a warm and loving family we welcome like mindedness to heal the world around us.
My approach as a teacher requires you to focus your mind and raise your consciousness to a higher level to unblock the channels within the body so that the vital energy can flow throughout your entire being. To
achieve this, the mind, body and breath need to be unified as one.
My classes are appropriate for both beginner and advanced yoga practitioners. Coggins Yoga Style is great for strengthening the physical body, creating flexibility in the limbs, getting rid of defects and pain, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.