My classes are appropriate for both beginner and advanced students. Coggins Pilates Style is great for strengthening the physical body, creating flexibility in the limbs, getting rid of defects and pain, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.

Gambado Studio (Beckenham)
Saturday 08.30-09.30

Coggins Ultimate Well Being Registered in England, Company No 9058313    Registered Office: Cambridge House, 32 Padwell Road, Southampton, Hampshire SO14 6QZ

harold.coggins@gmail.com Tel: 07802 852 659

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