Come and Join us for Pilates Workshop if you like to BENEFIT of improved general fitness and wellbeing, enhanced good postural alignment, balance and coordination, stabilised and strengthen your core, or to develops muscle strength and endurance, and flexibility or just to calm the mind
▪ Vitality of the spine
▪ Core strengthening & Flexibility
▪ Learning the routine of form 1
▪ £40 for the first 5 to phone me & book
▪ £45 before 16th
▪ £50 after 16th
Informations about Pilates Workshop coming soon. Leave your details bellow to show your interest to participate.