Coggins Ultimate Well Being Registered in England, Company No 9058313    Registered Office: Cambridge House, 32 Padwell Road, Southampton, Hampshire SO14 6QZ


harold.coggins@gmail.com Tel: 07802 852 659
 

© Coggins Wellbeing System. all rights reserved.

PILATES WORKSHOP

 

Pilates Workshop

Come and Join us for Pilates Workshop if you like to BENEFIT of improved general fitness and wellbeing, enhanced good postural alignment, balance and coordination, stabilised and strengthen your core, or to develops muscle  strength and endurance, and flexibility  or just to calm the mind 

SESSION PLAN:

▪ Vitality of the spine

▪ Core strengthening & Flexibility 

▪ Learning the routine of form 1

▪ Relaxation

PRICE PLAN: 

▪ £40 for the first 5 to phone me & book 

▪ £45 before 16th

▪ £50 after 16th

Informations about Pilates Workshop coming soon. Leave your details bellow to show your interest to participate.