YOGA WORKSHOP

During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is a 2 hours. focuses on long holds. 

  Studio Lewisham
Sundays 1.30-4.30
50 GBP

View T&C 

       2020 Start Yoga Workshop - All Levels
       26th January 2020
      2pm-5pm

 

 

 

 Hip Opening

This workshop will focus on combating problems arising from the situations listed below and
equipping participants with the knowledge and techniques necessary for daily maintenance of healthy hips.

Our bodies were meant to be active and moving to enhance circulation, mobility and prevent defects and stagnation of the vital energy. In to day's society we spend a lot of time sitting or with restrictive repetitive movements which result in numerous problems such as: hip, back, knees, shoulders and digestive and other internal problems.

Join me with this month's mind body intelligent movement hip opening program and protect yourself from the problems sitting for long periods, running, cycling and stress may cause to the body's well being.

SITTING
Long periods of sitting results in consistent compression of the hip flexors ( the muscles that join your abdomen and legs). Leading to shorting of the hip flexors which adjust the position or tilt the pelvis. This in turn upsets the muscles and structures above and below the hips, often resulting in knee and back pain due to tension in the hips.

RUNNING & CYCLING
Running and cycling can result in tight hips due to repeatedly using the hip flexors to lift the legs to propel forward and constant body weight impact.

TRAPPED EMOTIONS
Negative emotions lead to stress and tension in the body. Tense muscles and deep muscles of the hips are the centre for trapped energy. Therefore releasing the hips would free trapped emotions and result in lighter movement of the legs.


PRICES
▪ £50 

BOOKINGS
In order to identify your booking please apply the reference as Yoga and your initials and last name 

 

  Side Forward & Back Bends


BRIEF DESCRIPTION OF YOGA WORKSHOP
This workshop is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated.

FULL DISCRIPTION OF YOGA WORKSHOP
Back Bends
back bends will help bring your spine back to its natural flexion and relieve chronic back or neck pain.
The asanas help open the chest and build strength all along your spine while simultaneously increasing flexibility and stimulate the nervous system. The combination of strength and flexibility will wipe away pain and give you back your body’s natural mobility and vibrance.


Our daily activities involve bending forward a lot, sitting, picking up things and children. All of which contribute towards defects and injuries as the spine is worked in one direction only. The spine is meant to be flexible and have a complete range of motion forward and backward. Therefore regularly practicing backbends you will restore your spine to its natural flexibility, reducing your chances of defects, injury and back pain. And Increase the flexibility and strength in your spine.

Forward Bends
Forward bends help to give an internal massage and improve the circulation to the various organs like the abdomen, pancreas, liver, intestines and kidneys. They also help to lengthen and strengthen the hamstrings, muscles of the inner leg, make the muscles of the back suppler and boost the strength of the legs and the knees as you surrendering to an intense and rejuvenating stretch.

Side Bends
Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations.

PRICE PLAN

▪ £50


BOOKINGS
In order to identify your booking please apply the reference as Yoga and your Initials last name 

 

  Inversions

BRIEF DESCRIPTION 

Yoga inversion poses help reduce spinal compression by reversing the pull of gravity whilst upside down.

Compression of the disks mean less space in between, leading to a decrease in height over time and most likely low back pain.Inversion postures are the quickest and most effective ways to Increase the space in between the Vertebrae and reduce the risk of low back pain:

- Free Spinal Tension

- Relax Encasing Muscles

- Increases Flexibility

- Improves Circulation

- Realigns Spine

- Improves Posture

- Relieves Stress

FULL DISCRIPTION

Below are a list of some of the inversion poses and benefits through regular practice:Downward Dog ( Adho Mukha Svanasana)

• Strengthens the arms and legs and helps prevent osteoporosis• Stretches the hands, shoulders, hamstrings, calves, and arches

• Relieves back pain, headache, fatigue, insomnia, menstrual discomfort when done with head supported.

• Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis•

Helps relieve the symptoms of menopause

• Improves digestion

• Calms the brain, helps relieve stress and mild depression and energizes the bodyPlow Pose. Halasana

• Stretches the shoulders and spine

• Stimulates the abdominal organs and the thyroid gland

• Therapeutic for backache, headache, infertility, insomnia, sinusitis

• Reduces stress and fatigue and helps relieve the symptoms of menopause

• Calms the brainSupported Shoulder stand ( Salamba Sarvangasana)

• Stretches the shoulders and neck

• Tones the legs and buttocks

• Improves digestion

• Calms the brain and helps relieve stress, fatigue and mild depression

• Stimulates the thyroid and prostate glands and abdominal organs

• Helps relieve the symptoms of menopause

• Therapeutic for asthma, infertility, insomnia, and sinusitisSupported Headstand (Salamba Sirsasan)

• Stimulates the pituitary and pineal glands

• Strengthens the arms, legs, spine, and lungs

• Tones the abdominal organs and improves digestion

• Helps relieve the symptoms of menopause

• Therapeutic for asthma, infertility, insomnia, and sinusitis

• Calms the brain and helps relieve stress and mild depressionFeathered Peacock Pose. (Pincha Mayurasana)

• Strengthens the arms, shoulders and back

• Stretches shoulders and neck, chest and stomach• Improves sence of balance

• Calms the brain, helps relieve stress and mild depression and energizes the bodyHandstand (Adho Mukha Vrksasana)

• Strengthens the wrists, arms shoulders

• Stretches the stomach

• Improves sense of balance

• Calms the brain and helps relieve stress and mild depression

PRICES

 ▪ £50

 

BOOKINGS

In order to identify your booking please apply the reference as Yoga and your initials and last name 

 

  Beginners & Intermediate

 We embark on a very technical session, focusing on teaching points (safety and effectiveness of the poses) to enable the participant to be independent in the correct practice away from the class. Students will be helped into the poses and aligned and stretched by the teacher. This will allow for a deeper mind body experience and contribute towards individual private practice.

Each student will be assessed and progressed to the level that's appropriate to their development.

Additionally I will be running a teacher's training program in the near future and attendance of each workshop will award Credits to participants who may want to become an instructor.

BENEFITS OF THE SESSION
▪ improves general fitness and well-being
▪ enhances good postural alignment, balance and coordination
▪ develops muscular strength and endurance
▪ promotes sleep, help to calm the mind and slows the aging process
▪ improve core strength and flexibility
▪ credit will be awards to future teacher's training

This workshop is suitable for all ages and levels

PRICE PLAN:

▪ £50 

SESSION PLAN:
▪ Vitality of the spine and joints
▪ Learning and practicing the teaching points of various asanas
▪ Learning the routine of form 1 and inversions
▪ Relaxation and Meditation

BOOKINGS

In order to identify your booking please apply the reference as Yoga and your initials and last name 

  

Coggins Ultimate Well Being Registered in England, Company No 9058313    Registered Office: Cambridge House, 32 Padwell Road, Southampton, Hampshire SO14 6QZ


harold.coggins@gmail.com Tel: 07802 852 659
 

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